I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow.
They seem small and insignificant. Can habits like these really make a difference? In my experience, yes, and James Clear, author of Atomic Habits, agrees. The reality is that each habit may not seem like a big deal, but when combined and performed over time, they can lead to massive changes.
One app that has helped me build and cement new habits in the area of health and fitness is GO Club. This beautifully designed app is the epitome of simplicity. It may only perform a few simple functions, but what it does, it does incredibly well. Over the past few weeks, I’ve grown to love it and have come to rely on its phone widget to keep me moving towards my goals.
This is part of a regular series of articles exploring the apps that we couldn't live without. Read them all here.
At the heart of GO Club is a tracker that measures steps and water intake. Beyond this, it offers reminders and rewards to help you prioritize these small but important habits. Since its launch just 18 months ago, the app has been downloaded by more than 150,000 people and was a finalist in the 2025 App Store Awards.
Hitting your step goal
Increasing the number of steps you take each day sounds simple. All you have to do is put one step in front of another, and the numbers will take care of themselves. I thought the same until I started tracking my progress. Despite setting a goal of 10,000 steps per day, I was regularly only taking between five and six thousand. That surprised me.
The GO Club app not only informed me of my subpar number of steps but also provided all the motivation I needed to do something about it, and it was simpler than I expected.
The simple, no-fuss readout of the number of steps I took that day proved sufficient motivation, and seeing it in the widget every time I unlocked my phone was an easy reminder. GO Club calls this “Steps, without the noise."
Underneath the step count are three other stats presented in small text. These are distance, calories burned, and floors climbed. I didn’t use these, but if you were training to walk a set distance or needed a crude summary of how many calories you were burning each day, I could imagine it proving useful. Beyond this is a chart that displays progress over time so you can make sure you’re moving in the right direction.
The importance of drinking enough water
Step count is recorded automatically, but you enter water intake manually. There’s no way around this because your smartphone or smartwatch simply can’t track how much water you’re drinking. Thankfully, entering the amount of water consumed each day is incredibly straightforward.
To enter an amount, you adjust the slider value and click 'Add.' The app then subtracts this from your goal, 2.5 liters by default, and updates the water bottle graphic for a visual representation of how much water you have left to drink within that day. It’s a strikingly simple graphic that genuinely makes me want to drink water every time I look at it.
Smartwatch integration and a GO Plus subscription
Not everyone will want to rely on a smartphone app or widget to change their step and drinking habits. That’s why GO Club developed a dedicated Apple Watch app so you can glance at your smartwatch to see your progress. The Apple Watch app follows the same design principles as the smartphone app with a strikingly simple and visually appealing layout.
GO Plus lets you get the most from the app. This includes home screen and lock screen widgets, focus mode themes, smart walking plans, Apple Watch widgets, golden hour time slots, and a health trends summary. All of this costs an annual sum of $19.99 / £17.99 or $3.99 / £2.99 per month if you’d prefer a rolling subscription.
from Latest from TechRadar https://ift.tt/4NJAvmj
No comments:
Post a Comment