Saturday, September 16, 2023

8 Best Yoga Poses to Add to Your Bedtime Routine for Better Sleep - CNET

Help your mind wind down before bed with these gentle yoga stretches. Here's why you should add yoga to your nighttime routine.

from CNET https://ift.tt/C2T9Ejo

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Heat Domes and Surging Grid Demand Threaten US Power Grids with Blackouts

A new report shows a sharp increase in peak electricity demand, leading to blackout concerns in multiple states. Here's how experts say ...